Ponya Talk
5 Reasons Why You Should Volunteer at Local Races
Whether you’re running or biking roads or trails or even competing in a triathlon, there’s nothing like race day morning. The excitement of the starting line, the camaraderie of friends,...
5 Reasons Why You Should Volunteer at Local Races
Whether you’re running or biking roads or trails or even competing in a triathlon, there’s nothing like race day morning. The excitement of the starting line, the camaraderie of friends,...
3 Halloween Costume Ideas with Ponya Bands
You wake up, drink your first cup of coffee, make your mental lists for the day, feel prepared, and then it happens. You see get a calendar notification about a...
3 Halloween Costume Ideas with Ponya Bands
You wake up, drink your first cup of coffee, make your mental lists for the day, feel prepared, and then it happens. You see get a calendar notification about a...
How to Stay Comfortable for Cool Morning Workouts
The leaves start changing, the humidity drops, and fall approaches. All of a sudden, you’ve forgotten how to dress for the cooler weather. We get so used to tanks and...
How to Stay Comfortable for Cool Morning Workouts
The leaves start changing, the humidity drops, and fall approaches. All of a sudden, you’ve forgotten how to dress for the cooler weather. We get so used to tanks and...
How to Make Stroller Running More Fun
If you hit the parks of Louisville early in the morning, you see them. Squads of moms, and sometimes dads, running with strollers. Single strollers, double strollers, strollers everywhere. Of...
How to Make Stroller Running More Fun
If you hit the parks of Louisville early in the morning, you see them. Squads of moms, and sometimes dads, running with strollers. Single strollers, double strollers, strollers everywhere. Of...
How to run races safely during COVID-19 crisis
In the Louisville area, we’ve had some small road and trail races this summer, mostly with limited participants and wave starts. Slightly bigger races are gearing up, however, like the...
How to run races safely during COVID-19 crisis
In the Louisville area, we’ve had some small road and trail races this summer, mostly with limited participants and wave starts. Slightly bigger races are gearing up, however, like the...
Customer Spotlight--Jill Adelson
Who decides to become a triathlete while training for a half-marathon while pregnant with their third child? Ponya customer and overall superwoman Jill Adelson does! Professor, mother of three, and...
Customer Spotlight--Jill Adelson
Who decides to become a triathlete while training for a half-marathon while pregnant with their third child? Ponya customer and overall superwoman Jill Adelson does! Professor, mother of three, and...